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Weightloss Program

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WeightLoss Programs      Health Supplements      Health Fitness Information

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13. I have lost 20 pounds, but I've hit a sticking point. It seems that I can't lose anymore. Any suggestions?

Sometimes it takes a major change in what we are doing to start losing weight. Some examples of diet enhancing changes are:

  • start taking a thermogenic product and start watching what you eat
  • start an exercise program consisting of 30 minutes of cardiovascular workouts, 3-4 days a week
  • add 3 days a week of light weight lifting to build a little muscle (which burns lots of fat)
  • stop eating after 6:00 p.m., so that you do not store fat at night
There are many things that will enhance weight loss. You simply have to find a method that works for you and stick with it, be dedicated and GO!

Give yourself an added advantage by reading as much as you can. You can find weight loss hints, exercises, foods to eat and information everywhere…try magazines, books or even the Internet! The more knowledge you give yourself on how to achieve weight loss success, the better your chances are to succeed.









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